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Welcome to our Hot Yoga Studios!

Founded in 2012, our first Hot Yoga Studio features various yoga classes in a heated space conveniently located just off of 53rd Street in Davenport (5161 Utica Ridge Rd, pictured above). In the summer of 2014 we opened the doors to our Rock Island, IL location (3416 Blackhawk Rd), which makes us the only hot yoga studio currently on the IL side of the QCA!

Some of the therapeutic effects of hot yoga are:

  • Less joint/muscle pain & tightness
  • Greater ease of movement & mobility
  • Detoxifying to the skin & body
  • Weight loss

Important details to be mindful of:

  • Hydrate! Bring your water or purchase ours.
  • Bring your own yoga mat (or rent one of ours).
  • A mat towel (not the same thing as a bath towel) is extremely useful in preventing slipping & sliding on your yoga mat. If you forget yours, you can rent (or purchase) one of ours!
  • Wear lightweight, breathable clothing that you can move and sweat-in, and consider a headband.
  • Always listen to your body and always communicate with your instructor! Rest when needed in class & remember that this is a process and not a competition.