OY!  I'm having a hard time today...the pain in my right shoulder/deltoid/neck is getting worse in spite of the fabulous adjustment from Richard Hansen on Friday.  I haven't had a massage in too long & I had been getting good at making regular appointments.  The pain is spreading into the left side and working its way down into the forearms.  I did a few massages today, but I rescheduled the last one & asked Michelle Ladwig to sub my classes.  (It doesn't help that sweet Kalista is trying to cut 4 teeth at once & she was restless all night and early morning.)

I'm sure Michelle is doing an awesome job, and I appreciate ya'll for being understanding.  I'm working on a plan to manage this mucky stuff...am thinking it involves some hibernation!  (They don't call me Mama Bear for nothing, ya know!)