IndiGlow - The Ordinary Illuminated

IndiGlow - The Ordinary Illuminated

Who's Got the Reins?

Friday, April 12, 2013

Attachment, Aversion, or Apathy:  How We Relate to the World Around Us


Our conditioned existence is perpetuated by our lack of control over our senses.  Like a chariot driven out of control by a horse with broken reins, our reactions to any given situation leaves us in a constant state of stress and tension.  Our reactions tend to fall into these 3 major themes:  attachment, aversion, and apathy.

When we firmly grasp at something we have developed an attachment for it.  That feeling that we absolutely NEED this particular thing (food, money, sex, substances, relationships, etc.) because we’re addicted to the chemical responses that happen in our bodies when we relate to whatever it might be.  Gratuitous experiences bring momentary ecstasy and the fear of losing that feeling causes us to grasp very tightly to them.

But then, what happens we have a very negative experience with a particular attachment?  Very easily we can develop the flip side of this, which is aversion.  Hating, despising, turning or pushing harshly away from something is another strong fear-based reaction to a thing, substance, person, etc.   How easily can the human psyche switch from one to the other?  Each can lead to great mental & emotional anguish and suffering. 

I believe that out of this suffering we begin to develop apathy towards the outside world.  No longer do we desire or despise…we stop caring and become hardened.  The phrase, “I just don’t give a shit anymore,” comes to mind.  

All of these states of being lead to suffering and can shut down the emotional, spiritual, and physical energetic centers of the body. 

There are at least 7 main centers of energy, known as “chakras” that govern all the functions of the body.  From these spinning, energetic vortices flow rivers of energy (or “nadis”) throughout the entire being and field of consciousness.  When these areas become affected they slow down, become sluggish, or can become completely clogged or closed off. 

After these subtle energies become affected, like dominoes the effect moves through the layers of the body and eventually manifest as physical symptoms, dis-orders, and dis-eases.  Patterns and cycles of reaction/pain/suffering begin to repeat themselves and the attachment/aversion/apathy wheel continues to spin.  Suffering ensues.

Enter yoga, meditation, and mindfulness!  We absolutely have the power and ability to change these patterns and transform suffering into peace, deep contentment & joy.  The reason for these practices is to develop equanimity (mental calmness, composure, or even-temperedness especially in difficult situations).  Through the practice of observation, awareness, breath control, physical conditioning, and deep concentration we can begin to ‘repair the reins of the wild horses’ or control our senses by learning non-reactiveness.  With these tools we can give space to our conditioned reactions…observe them mindfully…acknowledge the emotion is there but look at it through compassionate, non-judgmental eyes without grasping.  In time, the ‘chariot ride’ becomes smooth and the stress and tension melt away.  These emotional/mental shifts bring about health, vitality, and life-force to the energy centers improving not only the physical health of our bodies but also the way in which we relate to food, money, sex, relationships, etc. 

Whole health functions on many, many levels.  The more conscious we become of these subtle energies and relationships, the less we suffer in this existence.  With continued awareness and practice of letting go of attachments, aversions, and apathy we can transform our suffering into liberation and joy.  It sounds like a big task, but by taking small steps everyday (with patience, persistence, and practice) we can really learn to enjoy the process of the journey within.

Namaste,

IndigoGrrl



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