IndiGlow - The Ordinary Illuminated

IndiGlow - The Ordinary Illuminated

Just for today,

Tuesday, February 19, 2013

I will not be angry.

Just for today, I will not worry.

Just for today, I will be grateful.

Just for today, I will do my work honestly.

Just for today, I will be kind to every living being.

These are the 5 principles of Reiki according to the founding father of Reiki, Dr. Mikao Usui.  

I've posted this prayer in years past and had questions as to why I would focus on these principles "just for today" and not all of the time.  The idea is to wake up and recite these words in our heart/mind daily...and even moment by moment when faced with the challenges of daily life.  This is a reminder to stay in the present moment, and with each breath to be mindful of acceptance, integrity, and compassion.  We are all here sharing this human experience, which is full of suffering and difficulty.  It is easy to become overwhelmed by our adversities, but if we take it one moment at a time and give ourselves gentle reminders it can become more attainable to follow this path of peace.

Wishing you a day without anger or worry, and full of honesty & compassion.



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