it can only be changed from one form to another.”      ― Albert Einstein

This weekend during our Yoga Teacher Training program we continued our discussions on the subtle energies of the body and consciousness.  That inner-light of awareness (consciousness; the soul; the purusha) is something we all share...riding around inside of our individual 'organic body suits.'  We know the physical body has a shelf-life...it will expire someday, but the essence of who we are (the True Self) is timeless, changeless, and eternal.  

Part of what makes the practice of yoga so special to me is the opportunity to connect with, acknowledge and honor that sacred light of being within each of us.  When we bow to each other and offer the greeting of "Namaste" we are taking a moment to deeply appreciate that one-ness we all share.  While we're all unique in so many ways, at the very heart of each of us...we are one.

Namaste,

IndigoGrrl